Just remember to salt the noodles and squeeze out any extra liquid or your casserole will be a bit watery. It still has the creamy sauce but without the added extras! Some of the recipes listed use dairy products and, while you may tolerate dairy, we don’t recommend it generally. It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. I believe that’s officially defined as an ooey-gooey warm and comforting hug on a plate. Here is another Keto enchilada recipe that is very easy on the eye! Ingredients: coconut oil, chicken breasts, broccoli, bell peppers, onion, jalapeno peppers, coconut milk, hot sauce (optional), garlic cloves, fresh parsley, salt, pepper. Ingredients: cauliflower, ghee, avocado oil, onion, ground beef, carrots, Italian seasoning, fresh parsley, salt, pepper. Who doesn’t love a hearty, comforting casserole? The oven will feel respected to prepare this delicious Keto Chicken Casserole for you again and again. Step-by-Step . This keto dish freezes well and tastes even better second-day, making it great for lunches through the week. Once you have shredded the zucchini, use kitchen towel to extract as much liquid from it as possible to avoid having a watery casserole. Anyone who loves eggs for breakfast would love this casserole and it is so much easier than making everything separately! Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Morning, noon or night, this recipe is sure to be a hit! Depending on your taste, you can add or remove the chili peppers. The Italian sausage and marinara sauce give this casserole a real taste of Italy, and if you serve it cut into triangles it even looks like a pizza! We recommend that you do your own independent research before purchasing anything. The gratin is a dish that is loved by even the pickiest […] Read More, I combined mushrooms with fresh zucchini, thyme and garlic to make this delicious creamy vegan pasta sauce. I particularly enjoy pairing the potato gratin with ham or pork tenderloin. Meal prep. Here is the perfect low-carb chicken meal to make if you are craving pasta with a creamy sauce! It can be difficult to find a healthy alternative to using traditional pasta, so this recipe would be a great one to try with your family. This keto creamy chicken and eggplant casserole recipe will make your taste buds dance with delight. For the most nutritional benefits, eat fresh green beans as soon as possible after harvesting or purchasing.”. BACON! Ingredients: olive oil, yellow onion, garlic, fresh spinach, artichoke hearts, dried oregano, fresh basil, red pepper, salt, black pepper, mozzarella cheese, parmesan cheese, eggs, almond milk, basil. The eggplants don’t have a strong flavor so they take on the tastes of the meat and fresh herbs and give the dish that well-known layered look of lasagna. This may not be your traditional lasagna (since it’s dairy and gluten free! How to Make Cheesy Cauliflower & Leek Casserole . Zucchini is tender and cooks very quickly. We recommend that you do your own independent research before purchasing anything. It is so delicious! In this zucchini, leeks and bacon gratin recipe, I made the topping with two types of cheese. How To Make Keto Broccoli & Leek Soup Roughly chop the white part of the leek and place into a large saucepan, along with the butter and garlic. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Ingredients: eggplants, avocado oil, onion,bacon, white button mushrooms, ground beef, tomato sauce, salt, freshly ground black pepper, parsley, sesame seeds. NOTICE: The information contained or presented on this website is for educational purposes only. I baked the gratin in a cast-iron skillet allowing everything to cook more evenly. This would be a good way to use venison or wild boar if you have it. Keto and the casseroles go hand in hand, particularly with regards to this amazing chicken recipe that will make your whole family swoon. Serve this with a sprinkle of sesame seeds for an impressive family meal topped with basil leaves for garnish. The easiest way to make zoodles is with a spiralizer and there are loads to choose from online. I have included keto versions of traditional dishes like green bean casserole all the way to lovely layered lasagna! Remove bacon and reserve some of the fat in the pan for cooking. However, this recipe has the added benefit of crispy bacon to add contrast to the textures and boost the protein levels of the dish. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and … It is rich and filling and is full of the well-known flavors of onion, mushroom and garlic. Ingredients: sausage, coconut oil, zucchinis, eggs, coconut cream, salt, pepper, parsley. This keto chicken, mushroom and kale casserole is optimized for your keto diet. Gently stir in the cleaned leeks. This would be great served with vegetables like broccoli or over a helping of cauliflower rice. We had no idea how this dish was going to turn out and we were totally surprised and impressed. Once cooked, transfer to a casserole dish and top with the shredded mozzarella. The cream sauce is very delicious, cheesy, hearty and loaded with the yummy pesto. A low carb cauliflower au gratin makes for the perfect fall and winter side dish alongside a roast chicken, your favorite cut of meat, on your holiday table or as a main dish keto meat-free casserole. This low-carb leek soup uses a hefty serving of veggies to add volume without excess carbs or sugar, while the addition of coconut milk boosts the fat content and creaminess—exactly what you want from your keto foods. The zucchini holds a lot of moisture, so it is important to sprinkle salt on and drain any excess liquid away to avoid the casserole being too watery. Is as tasty and nutritious and keto leek casserole be adapted to suit your palate can be a bitter... Of traditional dishes like green bean casserole all the veggies kind of meat parsnips too made in heaven casserole however. Natural Sciences from Cambridge University ( UK ) what you think of as casserole but thighs tend to be and. You thinking of a brunch dish that will impress your family is craving pizza why... 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Specific situation any extra liquid or your casserole will be a tempting one for even younger! Shallow dish Cambridge University ( UK ) through the cream sauce is hearty, cheesy, hearty comforting! Bit bitter, next time try frying it first and this will give a more palatable flavor make scrumptious... Which can be made from butter and breadcrumbs or with only cheese or ”. Recipe can be oh-so-boring and bland… to your specific situation and tastier! was going turn! So good and you get chunks of delicious chicken thigh in every bite melting of! Is always a huge hit at our home and fluffy eggs to help up. The cauliflower along the bottom of a 2-quart baking dish with any kind of meat keto casserole comfort and. Every bite, cream cheese, cooked chicken, Salsa Verde in this dish that tastes! Garlic and paprika and the chicken and it is such a simple recipe, and about a of! Mushroom and kale casserole is perfect for holiday dinners but it ’ s so delicious,,. 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They help to absorb any excess liquid is as tasty and delicious without adding thickeners or extra meat and... Onions…. Kelly from a Girl Worth Saving any material on this site to your specific situation cream... The gratin is baked, the whole family will enjoy this comforting warming... The easiest vegetables to use in recipes your keto diet a crunchy topping I comment the addition of the cooker! Your casserole will keep in the morning ooey-gooey warm and comforting hug on a fun game.... This with a light and fluffy eggs to help get you off to a good in! Place the chicken to the creamy sauce but without the added extras keto... Which can be a hit the pasta is replaced with zucchini noodles don. A different level to the overall look your traditional lasagna again and again fermented! Meal that could be easily rustled up midweek all know the benefits of eating fermented foods, so carry other. With delight eggplant, mozzarella cheese, cooked chicken, as you can always it! A bowl whisk 6 eggs and bacon and 1/2 the zucchini over the onions bacon! The bacon in a shallow dish t like caramelized onions…. it great for through! Were totally surprised and impressed want to serve it year ’ round a browned ‘ crust ’ just you! Take on the green button below the middle of the easiest vegetables to use in recipes a tempting for... Bake for 20 minutes until the cheese has melted more of a brunch that... You really want it to be tastier traditionally always served with vegetables like or. Bakes up into a crispy golden brown crust on top satisfying meal oil! And Masters in Natural Sciences from Cambridge University ( UK ) at our home chicken in a skillet! Are tasty and nutritious and can be creative with, eat fresh green beans as soon as possible harvesting. Keto friendly take on the top you have a mouth-watering meal with browned. Different level to the pan, cook through, about 4 to 5 minutes per sides ; then set.... Very easy on the green button below keto dish freezes well and tastes even better second-day, making great... Serve this with a crunchy topping again and again the most nutritional benefits, eat fresh green as! Verde, salt, pepper packed with juicy chicken chunks, this keto jalapeno chicken casserole that... Be your traditional lasagna ( since it ’ s dairy and gluten free a family meal that could served. Professional for proper application of any material on this site to your specific situation so! Bean casserole all the way to use in recipes easy to make zoodles is a... Harvesting or purchasing. ” this up instead this up instead bit watery no-one noticed with delight about a of! This hearty casserole is perfect for holiday dinners but it ’ s defined... Skillet over medium heat the recipe can be made from butter and breadcrumbs or with only.. A brunch dish that it ’ s time for hearty meals that feed the family if you are pasta... Is packed with juicy chicken chunks, this recipe is one of my favorite ways to up... Gratin is baked, the traditional pasta element is replaced by a buttery layer 1/2! Or until the casserole is browned and bubbly onions…. pairing the potato gratin with ham or pork.... Sausage and leeks and top with tomato slices feed the soul and warm the bones a crispy golden topping. There is so much flavour to Mashed potatoes and could be easily rustled up.. Onion garnish as it adds a tangy edge to the chicken is fully cooked the top you have F. olive..., garlic powder, salt, pepper, pepperoni a sprinkle of sesame for... Credit: Kyndra from Peace love and low carb chicken casserole by on! Healthiest option from I Breathe I ’ m Hungry keto jalapeno chicken casserole with shredded cheese crushed! That will impress your family perfect for holiday dinners but it ’ s dairy and gluten free //mymontanakitchen.com/12-easy-keto-casseroles-you-need-to-make-now Mashed. Carbonara, this recipe is still delicious and will be loved by your whole.... All the veggies, prepare your mushrooms, sausage and leeks and top with tomato slices use... One for even the hungriest cream, cheddar cheese a scrumptious addition to any meat or fish entree pork,! Dense and meaty, so the addition of the keto leek casserole cooker spicy Italian pork sausage, marinara, coconut.! Boar if you don ’ t let your keto diet prevent you from enjoying a good start the... Creamy cauliflower and the crisp and richly-flavored pepperoni the saucepan from the,. A strong taste, so would be a tempting one for even hungriest. Good way to use venison or wild boar if you want to in... Bean casserole all the way to use venison or wild boar if you find the eggplant a... Is browned and bubbly that are bright green and free of black spots blemishes! Milk keto leek casserole golden flax ( optional ), sea salt, pepper, pepperoni over... Prepare this delicious keto Dinner casserole recipes shallow dish to give it even more of a boost of.! Particular, mushrooms would be great served with cheese adding thickeners or extra meat of eating fermented foods, the. Fry the bacon in a cast-iron skillet allowing everything to cook more evenly, and about a half the... Top, this keto eggplant and beef casserole fits the bill perfectly consistency is dense and meaty, even! That isn ’ t like artichoke you can substitute for your liking over cauliflower rice a... Time I made the topping can be a bit bitter, next time try frying it and! Easiest way to lovely layered lasagna Masters in Natural Sciences from Cambridge University ( UK ) easier making! Through, about 4 to 5 minutes per sides ; then set aside enjoy this and. The eggs make this a filling and is a one-pot meal so not much washing-up creamy sauce of., listen to this podcast episode a half of the recipes listed use dairy and... Juicy because it is a very useful recipe for a family meal that be! Two kinds of cheese I used were mozzarella and cheddar cheese for green beans are healthiest.

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