Just remember to salt the noodles and squeeze out any extra liquid or your casserole will be a bit watery. It still has the creamy sauce but without the added extras! Some of the recipes listed use dairy products and, while you may tolerate dairy, we don’t recommend it generally. It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. I believe that’s officially defined as an ooey-gooey warm and comforting hug on a plate. Here is another Keto enchilada recipe that is very easy on the eye! Ingredients: coconut oil, chicken breasts, broccoli, bell peppers, onion, jalapeno peppers, coconut milk, hot sauce (optional), garlic cloves, fresh parsley, salt, pepper. Ingredients: cauliflower, ghee, avocado oil, onion, ground beef, carrots, Italian seasoning, fresh parsley, salt, pepper. Who doesn’t love a hearty, comforting casserole? The oven will feel respected to prepare this delicious Keto Chicken Casserole for you again and again. Step-by-Step . This keto dish freezes well and tastes even better second-day, making it great for lunches through the week. Once you have shredded the zucchini, use kitchen towel to extract as much liquid from it as possible to avoid having a watery casserole. Anyone who loves eggs for breakfast would love this casserole and it is so much easier than making everything separately! Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Morning, noon or night, this recipe is sure to be a hit! Depending on your taste, you can add or remove the chili peppers. The Italian sausage and marinara sauce give this casserole a real taste of Italy, and if you serve it cut into triangles it even looks like a pizza! We recommend that you do your own independent research before purchasing anything. The gratin is a dish that is loved by even the pickiest […] Read More, I combined mushrooms with fresh zucchini, thyme and garlic to make this delicious creamy vegan pasta sauce. I particularly enjoy pairing the potato gratin with ham or pork tenderloin. Meal prep. Here is the perfect low-carb chicken meal to make if you are craving pasta with a creamy sauce! It can be difficult to find a healthy alternative to using traditional pasta, so this recipe would be a great one to try with your family. This keto creamy chicken and eggplant casserole recipe will make your taste buds dance with delight. For the most nutritional benefits, eat fresh green beans as soon as possible after harvesting or purchasing.”. BACON! Ingredients: olive oil, yellow onion, garlic, fresh spinach, artichoke hearts, dried oregano, fresh basil, red pepper, salt, black pepper, mozzarella cheese, parmesan cheese, eggs, almond milk, basil. The eggplants don’t have a strong flavor so they take on the tastes of the meat and fresh herbs and give the dish that well-known layered look of lasagna. This may not be your traditional lasagna (since it’s dairy and gluten free! How to Make Cheesy Cauliflower & Leek Casserole . Zucchini is tender and cooks very quickly. We recommend that you do your own independent research before purchasing anything. It is so delicious! In this zucchini, leeks and bacon gratin recipe, I made the topping with two types of cheese. How To Make Keto Broccoli & Leek Soup Roughly chop the white part of the leek and place into a large saucepan, along with the butter and garlic. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Ingredients: eggplants, avocado oil, onion,bacon, white button mushrooms, ground beef, tomato sauce, salt, freshly ground black pepper, parsley, sesame seeds. NOTICE: The information contained or presented on this website is for educational purposes only. I baked the gratin in a cast-iron skillet allowing everything to cook more evenly. This would be a good way to use venison or wild boar if you have it. Keto and the casseroles go hand in hand, particularly with regards to this amazing chicken recipe that will make your whole family swoon. Serve this with a sprinkle of sesame seeds for an impressive family meal topped with basil leaves for garnish. The easiest way to make zoodles is with a spiralizer and there are loads to choose from online. I have included keto versions of traditional dishes like green bean casserole all the way to lovely layered lasagna! Remove bacon and reserve some of the fat in the pan for cooking. However, this recipe has the added benefit of crispy bacon to add contrast to the textures and boost the protein levels of the dish. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and … It is rich and filling and is full of the well-known flavors of onion, mushroom and garlic. Ingredients: sausage, coconut oil, zucchinis, eggs, coconut cream, salt, pepper, parsley. This keto chicken, mushroom and kale casserole is optimized for your keto diet. Gently stir in the cleaned leeks. This would be great served with vegetables like broccoli or over a helping of cauliflower rice. We had no idea how this dish was going to turn out and we were totally surprised and impressed. Once cooked, transfer to a casserole dish and top with the shredded mozzarella. The cream sauce is very delicious, cheesy, hearty and loaded with the yummy pesto. 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